How can we avoid lifestyle diseases? Explain.

$\bullet$ A balanced diet with regular exercise ensures a healthy lifestyle.
$\bullet$ A balanced diet consists of all types of nutrients in proper proportions for each meal. Exercise keeps the body and mind active. This reduces the risk of lifestyle disease.
$\bullet$ Smoking is one of the main cause of many respiratory diseases. Diseases like obesity are caused by consuming too much fat and less of other essential nutrients.