Are there any side effects when taking vitamin D?

Vitamin D

1. Vitamin D is a necessary component in the human diet.
2. They help to maintain healthy bones and teeth and provide a regular influx of calcium in the body.
3. It is a precursor of many important hormones like cholesterol.
4. Too much intake of vitamin D supplements can be problematic.
5. It can cause vomiting, nausea, diarrhoea, headache loss of appetite, and others.
6. The intake of vitamin D should be sensible and overdosing must be avoided.