explain some healthy eating habits for healthy digestive system

Dear student
Following are the healthy eating habits for healthy digestive system :

1. Do not eat uncovered or stale food .
2. Always wash your hands before and after eating food .
3. Always eat healthy food (home-made food).
4. Do not eat junk food as it is bad for health .
5. Always eat meals at proper times .
6. Every meal is important . So, eat three meals a day .
7. Eat a balanced diet. Balanced diet should include all sources of proteins, vitamins, minerals, carbohydrates.
8. Do not over-eat .

Regards