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Question

Give reasons-

Growing children should take more protein in their diet.


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Solution

1. Growing children should take more protein in their diet because protein is building food and is needed for proper growth and repair of the body.

2. They are also needed for muscle-building.

3. Plant sources of protein are- Soyabean, pulses, and nuts.

4. Animal sources: Meat, milk, fish, cheese, and eggs.


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