Give three reasons why food is important for us. [3 MARKS]

Food:

1. Food is defined as any substance that people and animals eat to survive.
2. Animals and plants are the main sources of food.
3. Fruits, vegetables, grains, seeds, herbs, are the obtained from the plant sources.
4. While dairy products, seafood, meat, and eggs are obtained from the animal sources.​

Reason of taking food:

1. Food provides energy.
2. Food is needed for growth.
3. Food helps in maintaining good health.
4. Food maintains body functions.