Help the mother bird to pick up items for building a nest.

A bird sitting on a treetop at a height of $5m$ from the ground, picks up sticks lying on the ground to build a nest on the treetop. It starts picking up the sticks at $7:00a.m.$ and ends up at $7:10a.m.$ During this interval, it makes $5$ trips up and down. Find the average speed and average velocity of the bird.