Question 10

Read the items of food listed below. Classify them into carbohydrate rich, protein rich and fat rich foods and fill them in the given table.

Moong dal, fish, mustard oil, sweet potato, milk, rice, egg, beans, butter, butter milk (chhachh), cottage cheese (paneer), peas, maize, white bread.

$\begin{matrix} C a r b o h y d r a t e R i c h F o o d I t e m (A) & P r o t e i n R i c h F o o d I t e m (B) & F a t R i c h F o o d I t e m (C) \end{matrix}$

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Solution

Nutrients are the components present in our food which help in the proper functioning, growth, development and maintenance of our body. The major nutrients in our food are carbohydrates, proteins, fats, vitamins and minerals, dietary fibres and water.

The completely filled table is as given below:

$\begin{matrix} C a r b o h y d r a t e R i c h F o o d I t e m s (A) & P r o t e i n R i c h F o o d I t e m s (B) & F a t R i c h F o o d I t e m s (C) s w e e t p o t a t o & m o o n g d a l, b e a n s, p e a s & m u s t a r d o i l r i c e & f i s h, e g g, & m i l k m a i z e & m i l k, b u t t e r m i l k, & e g g w h i t e b r e a d & c o t t a g e c h e e s e & b u t t e r \end{matrix}$

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Question 10

Read the items of food listed below. Classify them into carbohydrate rich, protein rich and fat rich foods and fill them in the given table.

Moong dal, fish, mustard oil, sweet potato, milk, rice, egg, beans, butter, butter milk (chhachh), cottage cheese (paneer), peas, maize, white bread.

$\begin{matrix} Carbohydrate Rich Food Item (A) & Protein Rich Food Item (B) & Fat Rich Food Item (C) \end{matrix}$

Read the items of food listed below. Classify them into carbohydrate rich, protein rich and fat rich foods and fill them in the given table.

Moong dal, fish, mustard oil, sweet potato, milk, rice, egg, beans, butter, butter milk (chhachh), cottage cheese (paneer), peas, maize, white bread.

What is the richest source of fat ?

What is egg yolk rich in?

What is egg albumin rich in ?

Is their any food item that does not contain fats , proteins and starch?

Question 20

Observe the items given in the figure carefully and answer the questions that follow.

(a) food item rich in carbohydrate is . .(i)

(b) Egg is a rich source of protein, the mineral ...(ii) .. and vitamin ....(iii)

(d) milk provides... (v) vitamin-D and ... (vi) .. (mineral).

(e) ... (vii) ... (fruit) is a rich source of vitamin-A.

(f) Spinach is a good source of the mineral ...(viii)....

(e) Both eggs and ... (ix) ... are rich in ... (x)

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