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Question

What are good sources of vitamins and minerals?

A. Fruits and vegetables.

B .Meat, milk and eggs.

C. Pulses and beans.

D. Rice and other grains.

A
Fruits and vegetables
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B
Meat, milk and eggs
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C
Pulses and beans
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D
Rice and other grains
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Solution

The correct option is A Fruits and vegetables
The following are the major nutrients present in the given food groups:


A. Fruits and vegetables - Vitamins and Minerals

B. Meat, milk and eggs - Proteins

C. Pulses and beans - Proteins

D. Rice and other grains - Carbohydrates


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