What do you mean health

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."
• a man looks faty doesn't mean he is healthy and similarly a man with slim body doesn't mean he is unhealthy.

Here are some key points about health.

• Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life.
• It refers not only to the absence of disease, but the ability to recover and bounce back from illness and other problems.
• Factors for good health include genetics, the environment, relationships, and education.
• A healthful diet, exercise, screening for diseases, and coping strategies can all enhance a person's health.

Steps that can help us maximize our health include:

• a balanced, nutritious diet, sourced as naturally as possible
• regular exercising
• screening for diseases that may present a risk
• learning to manage stress
• engaging in activities that provide purpose and connection to others
• maintaining a positive outlook and appreciating what you have.