What are 10 benefits of physical activity?

Benefits of exercise:

1. It helps in controlling weight by preventing excess weight gain and also helps maintain weight loss.
2. It fights harmful health conditions and diseases.
3. It helps boosting energy by delivering oxygen and nutrients to the body tissues resulting in efficient working of the cardiovascular system.
4. It improves joint health and relieve pain/stiffness.
5. It improves muscle strength.
6. It helps to improve person’s mental health by making him or her more social.
7. Induces good quality of sleep.
8. It also helps in overcoming anxiety.
9. It increases brain health and its functioning.
10. Increases dopamine and serotonin secretion which are referred as happy hormones.