What vitamins are good for blood vessels?

Vitamin B, C, E, K, and D play an important role in protecting and strengthening the blood vessels.

1. Vitamin B:

• This vitamin family is one of the most important to strengthen blood vessels and prevent venous problems, or at least keep them away if they have already appeared.
• Vitamins B₁₂ and B₆ are important for people with blood clots and venous problems

2. Vitamin C:

• This essential vitamin allows blood to flow properly through the veins.
• This is done by preventing the platelets from becoming sticky to prevent the blood to attach to the inner walls of blood vessels and form blood clots.

3. Vitamin D:

• Vitamin D low levels lead to coronary artery diseases and high blood pressure.

4. Vitamin K:

• Vitamin K is important for normal blood clotting and helps control blood flow after injury.
• Studies have shown that this vitamin also strengthens the walls of small blood vessels called capillaries and helps prevent them from swelling or breaking.

5. Vitamin E:

• Vitamin E is important for the production of elastin and collagen. Both of these are essential for elastic and healthy blood vessels.
• Vitamin C also helps reduce inflammation.