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Question

Which of the following is a rich source of sodium?


A

Seafood

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B

Common salt

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C

Banana

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D

Jaggery

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Solution

The correct option is B

Common salt


Common salt is a rich source of sodium. Sodium retains the water needed by the body. Seafoods are rich in iodine. Banana is a rich source of calcium and phosphorous. Jaggery is a rich source of iron.


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