Why are carbohydrates and fats called energy-giving foods?

Carbohydrates and fats are called energy-giving foods because they provide energy to our body for performing various functions.

1. Carbohydrate refers to sugar and starch.

Sugars: Sugars are simple carbohydrates, which provide quick energy to the body. Example of source -sugarcane.

Starch: Starch is a complex carbohydrate, which releases energy slowly. Examples of sources are bread, rice, etc.

When we eat a food item containing sugar and starch, our digestive system breaks them down into glucose, which is then absorbed into the blood and provides us with energy.

2. Fats are a major source of energy in the diet. Examples of sources are Ghee, milk, butter, fish, coconut oil, nuts, etc.